Classes and
Group Experiences

New Group Forming Now:

Gentle Connection

exploring connection with self and others, for personal growth

Sundays, 4:30-6:00pm
December 28, 2025 — February 1, 2026
$280


Most of us can be more way more connected to our true selves.
And we can treat ourselves more kindly, with more compassion.
The way we relate to ourselves effects every
aspect of our lives, including how we connect with others.

You may be right for this group if you want to:

—deepen your connection with your true self, and learn to listen to yourself;

—practice kindness and compassion towards yourself, softening any harshness;

—experience gentle connection with others, from a place of deep listening and generosity.


This group will be lightly facilitated, fluid, and responsive to the moment. Space is limited.

If this speaks to you, contact Ellen for more information.

Contact Ellen

FULL



Developing Your Intuition
and Perception Skills

a practical, experiential course in 8 sessions

starting October 22nd (with Thanksgiving week off)

Wednesdays, 5:30-7pm

all classes take place in person at
Woods Hole Wellbeing
28A Water Street, Woods Hole, MA 02543
$280

This course will teach participants ways to:

  • connect with your deep self, also known as your Being, as your source of intuition and perception

  • develop and nurture your connection to your Being on an ongoing basis

  • recognize and understand your specific styles of perception

  • create and maintain healthy, ethical boundaries related to opening your perceptive abilities

  • discern your intuition and perception from imagination and thought;

  • connect your intuitive and perceptive skills with your unique sense of purpose and service

  • provide yourself with care and support that will keep you centered, grounded, and connected no matter what is happening around you

    This will be a small class for a personalized experience.

Ongoing…

Drop-in Guided Meditation

Mondays & Wednesdays
10:00-10:25am

with the option to stay until 11am

Admission is free, but space is limited.

Interior scene of a cozy room with two large navy blue rugs on wooden floor, a black bench with a round gray cushion in the foreground, and a bench with floral pillows on the right side near windows. There is a tall bookshelf on the left side against a blue wall, a metal shelving unit with black and brown items, and a door with a glass panel and a gray frame at the back, leading outside. A small table with a water dispenser and a cutting board with utensils is next to the door, with a window on the right letting in natural light.
Join Waiting List for New Section

Take a mid-morning break and pop over to 28A Water Street in Woods Hole for a 25-minute meditative experience focused on supporting your vibrational health and wellbeing, guided by Ellen and tailored towards the individuals who show up that day.

These drop-in sessions will be different than meditation, in that they may involve sound, tonality, breath, movement, working with energy, visualizations, or whatever emerges in the moment as supportive for the group.

We will have chairs, cushions, and mats available for your comfort,
but feel free to bring your own if there’s something you know you’d like to have with you.

Space is limited, so RVSPs are encouraged to help us get a sense of attendance:

Reserve a spot